mandyduplessis's Journal, 02 January 2023

Banana & blackberry smoothie... Yum!

Diet Calendar Entry for 02 January 2023:
901 kcal Fat: 53.57g | Prot: 50.07g | Carb: 59.40g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas , Blackberries . Lunch: Lancewood Cheddar Cheese, Scrambled Egg, Gudness Plant Based Cold Cuts. more...

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