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SG - 7lm laufen
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3631 kcal
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Fat: 90.48g | Prot: 236.01g | Carb: 451.31g.
Breakfast: REWE Birne Abate Fetel, Alnatura Linsenwaffeln, Banane, WellMix Protein Riegel Banane , Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse. Dinner: K-Classic Knoblauch Sauce, Fladenbrot, Block House Hüftsteak, Landjunker Rinderfiletsteak Vom Jungbullen, Schweinefilet, Jever Fun, Bitburger Alkoholfrei 0,0%. Snacks/Other: WellMix Protein Riegel Schoko , DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Red Bull Zero Calories, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform. more...
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2474 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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