Weigh In record (no journal entry) for 01 January 2023
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1569 kcal
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Fat: 78.76g | Prot: 137.35g | Carb: 84.45g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy 4% Small Curd Cottage Cheese, Mushrooms , Spinach , Wal-Mart 6" Flour Tortillas, Great Value Large White Grade A Eggs. Dinner: Del Monte Cut Green Beans, Mashed Potato, Tyson Foods 100% All Natural Chicken Wings, HoneyBaked Honey Baked Ham. Snacks/Other: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Pure Protein Whey Protein Rich Chocolate, Kirkland Signature Pistachio Nuts. more...
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losing 7.0 lb a week
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