Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 267.4 lb
10 Oct 23	250.4 lb	Reasonably Well
30 Sep 23	251.3 lb	Reasonably Well
23 Sep 23	253.5 lb	Reasonably Well
09 Sep 23	250.7 lb	Reasonably Well
02 Sep 23	252.0 lb	Reasonably Well
26 Aug 23	255.7 lb	Reasonably Well
19 Aug 23	257.7 lb	Reasonably Well
12 Aug 23	260.1 lb	Reasonably Well
30 Jul 23	269.0 lb	Poorly
27 Jun 23	257.9 lb	Poorly
02 Apr 23	254.6 lb	Reasonably Well
23 Mar 23	257.1 lb	Reasonably Well
23 Feb 23	258.8 lb	Reasonably Well
13 Feb 23	261.5 lb	Reasonably Well
04 Feb 23	261.0 lb	Reasonably Well
01 Jan 23	267.4 lb	Reasonably Well

Date started: 08 Mar 18

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 260.1 lb
01 Oct 22	255.5 lb	Reasonably Well
23 Sep 22	260.1 lb	Reasonably Well
19 Sep 22	261.2 lb	Poorly
21 May 22	246.9 lb	Reasonably Well
14 May 22	246.9 lb	Reasonably Well
07 May 22	250.4 lb	Reasonably Well
05 May 22	252.9 lb	Reasonably Well
22 Jan 22	243.2 lb	Reasonably Well
15 Jan 22	244.9 lb	Reasonably Well
09 Jun 21	246.3 lb	Reasonably Well
05 Jun 21	242.7 lb	Reasonably Well
05 Feb 21	238.1 lb	Reasonably Well
30 Jan 21	241.8 lb	Reasonably Well
26 Jan 21	240.7 lb	Reasonably Well
19 Jan 21	245.4 lb	Reasonably Well
14 Jan 21	251.3 lb	Poorly
07 Jun 20	229.9 lb	Reasonably Well
17 Feb 20	225.5 lb	Reasonably Well
08 Feb 20	226.6 lb	Reasonably Well
30 Jan 20	227.3 lb	Reasonably Well
09 Jan 20	238.1 lb	Reasonably Well
12 Dec 19	234.4 lb	Reasonably Well
10 Nov 19	240.3 lb	Reasonably Well
04 Nov 19	249.1 lb	Reasonably Well
30 Oct 19	257.3 lb	Reasonably Well
21 Aug 19	252.0 lb	Reasonably Well
31 Jul 19	253.8 lb	Reasonably Well
18 Jun 19	247.1 lb	Reasonably Well
07 May 19	238.1 lb	Reasonably Well
14 Mar 18	252.4 lb	Reasonably Well
13 Mar 18	256.8 lb	Reasonably Well
08 Mar 18	260.1 lb	Reasonably Well