AmandaG's Journal, 28 July 2009

141.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 30.72g | Prot: 48.24g | Carb: 212.01g.   Breakfast: cream, sugar, coffee, Milk (1% Lowfat with Added Vitamin A), fiber one cereal. Lunch: shake. Dinner: kraft dinner. Snacks/Other: mixed vegetables, banana, almonds. more...

1938 kcal

Activities & Exercise: Driving - 55 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...