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Allen ein gesundes neues Jahr 2023 🍀♥️🍀
Neues Jahr - Neue Ziele
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1594 kcal
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Fat: 99.42g | Prot: 68.45g | Carb: 123.13g.
Breakfast: Kaffee, Raffaello Raffaello, Gourmet Roastbeef, Stollen. Lunch: Heringssalat, Zucker, Eierkuchen. Dinner: Kaviar, Gekochtes Ei, Globus Graved Lachs, Meggle Streichzart Gesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Trocken Geröstete Mandeln (Ungesalzen), Lipton Eistee. more...
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2265 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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