Weigh In record (no journal entry) for 01 January 2023
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190.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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302 kcal
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Fat: 14.94g | Prot: 5.29g | Carb: 37.72g.
Breakfast: Calbee Wings Guribee Layers, Samyang Samyang Cheese. more...
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gaining 1.5 lb a week
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