Weigh In record (no journal entry) for 14 April 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1375 kcal
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Fat: 83.35g | Prot: 95.80g | Carb: 38.20g.
Breakfast: Coffee with Milk, Scrambled Egg. Lunch: Prosciutto, Unroasted Macadamia Nuts, Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Cooked Kale (from Fresh), Cucumber (Peeled), SPAR Plain Greek Yoghurt, Cooked Cauliflower (from Fresh), Chicken Breast. more...
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losing 4.6 lb a week
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hesperus99's weight history
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