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jpendleton
Journal
26 Nov 10
jpendleton's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
2478 kcal
Fat: 88.44g | Prot: 64.77g | Carb: 346.80g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Orange Juice (Large), Toasted White Bread, Cream Substitute (Powdered), Presweetened with Sugar Coffee.
Dinner:
Breaded Chicken Breast Nuggets with Rib Meat.
Snacks/Other:
Shoestrings French Fried Potatoes, Macaroni & Cheese, Lemonade Tea.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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