Weigh In record (no journal entry) for 28 December 2022
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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671 kcal
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Fat: 8.00g | Prot: 16.50g | Carb: 135.32g.
Breakfast: Sunpride Pisang Single, Buah Naga. Dinner: Cimory Squeeze Mango Sticky Rice, Buah Naga, Sunpride Pisang Single, BonCabe Level 15, Telur Rebus, Nasi Putih. more...
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losing 3.1 lb a week
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intansagita585's weight history
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