Weigh In record (no journal entry) for 27 December 2022
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241.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1573 kcal
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Fat: 81.88g | Prot: 45.72g | Carb: 154.02g.
Breakfast: Lindenhof Gouda, Leberkäse, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Wiltmann Peperoni-Salami, Butter. Lunch: Campina Wackelpudding Waldmeister, Ja! Kräuterbaguette, Edeka Tomatencremesuppe. more...
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gaining 3.1 lb a week
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abnehmsuse102's weight history
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