Weigh In record (no journal entry) for 27 December 2022
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1772 kcal
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Fat: 72.37g | Prot: 104.11g | Carb: 188.72g.
Breakfast: Nesquik Chocolate Powder, Sugar, 365 Organic Crunchy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Cheeseburger with Bacon and Condiments , Broccoli, Coca-Cola Diet Coke (Can). Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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