Weigh In record (no journal entry) for 27 December 2022
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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842 kcal
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Fat: 22.98g | Prot: 112.52g | Carb: 45.16g.
Breakfast: Castelo Vinagre de Maçã , Verdão Alimentos Acerola, Isis Queijo de Coalho, Santa Clara Café Solúvel Granulado Descafeinado, Finna Farinha de Trigo com Fermento, Ovos Cascavel Ovos tipo Grande - Branco, Nestlé Iogurte Natural Desnatado, Sal Marinho, Orégano. Lunch: Castelo Vinagre de Maçã , Hemmer Chimichurri , Heinz Mostarda Amarela, Alface, Abóbora Cozida, Pepino (Descascado), Hortifruti Cenoura Crua, Sal Marinho, Perdigão Filé de Peito. Dinner: Cebolinho Verde, Hortifruti Cenoura Crua, Sal Marinho, Hemmer Chimichurri , Sadia Filé de Peito de Frango Bio. Snacks/Other: 100% Whey Prime Morango, Iogurte Natural Desnatado. more...
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steady weight
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