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Judyrose1997
Journal
26 Dec 22
Judyrose1997's Journal, 26 December 2022
Judyrose1997's Profile
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Weigh In record (no journal entry) for 26 December 2022
152.3 lb
Lost so far:
92.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2022:
284 kcal
Fat: 15.28g | Prot: 29.71g | Carb: 5.00g.
Lunch:
Great Value 4% Cottage Cheese, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water.
more...
1967 kcal
Activities & Exercise:
Housework - 2 hours, Meditation - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 0.7 lb a week
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