Weigh In record (no journal entry) for 26 December 2022
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1063 kcal
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Fat: 54.13g | Prot: 73.69g | Carb: 69.67g.
Lunch: グラタン, サーモンの刺身. more...
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steady weight
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