Weigh In record (no journal entry) for 13 April 2015
|
178.0 lb
Lost so far: 2.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1074 kcal
|
Fat: 66.51g | Prot: 97.91g | Carb: 18.55g.
Breakfast: Black Currants (European), Tea with Milk, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Walnuts, Boiled Goat, Beef Broth (Home Recipe). Dinner: Fried Goat. Snacks/Other: Heavy Cream, Kroger Pepper Jack Cheese Slices, Beef Broth (Home Recipe), Coffee with Milk. more...
|
|
2556 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 12 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sushant1105's weight history
|