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Isn't Christmas great! A hot meal at lunch with champers and choccies, then a repeat at dinner. Only 100gms is a win but it will probably affect my weight tomorrow. I hope you all had a wonderful day. I am officially buggered!
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1890 kcal
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Fat: 74.90g | Prot: 80.95g | Carb: 223.17g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Fillet Sandwich with Cheese . Dinner: Quality Street Chocolates, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Pizza with Meat and Vegetables. more...
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gaining 1.5 lb a week
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