Weigh In record (no journal entry) for 25 December 2022
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202.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1742 kcal
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Fat: 81.82g | Prot: 68.80g | Carb: 184.01g.
Breakfast: Klizia Yogurt Greco al Caffè 0% Grassi, Caffè Latte. Lunch: Cioccolatino, Spongata, Cheesecake, Natur Lieve Purè Tradizionale, Cotechino, Lasagne di Carne. Dinner: McDonald's McFlurry Kit Kat. more...
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losing 15.4 lb a week
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