Weigh In record (no journal entry) for 21 December 2022
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1296 kcal
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Fat: 84.07g | Prot: 85.35g | Carb: 45.24g.
Breakfast: Maria and Ricardo's Spinach Tortilla, Fresh Pork Sausage , Egg, Scrambled Egg . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sonny's Bar-B-Q Baby Back Ribs (Lunch). more...
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gaining 2.8 lb a week
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