Weigh In record (no journal entry) for 24 December 2022
|
156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
2920 kcal
|
Fat: 157.60g | Prot: 106.24g | Carb: 256.20g.
Breakfast: Laugenbrezeln, Weißwurst. Lunch: Möhren. Dinner: Baguette, Kartoffelsalat, Ranch Dressing, Edeka Forellenfilets Geräuchert. Snacks/Other: Crunchips Western Style, Käsekuchen, Rocher Rocher, Plätzchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|