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nurselnels
Journal
02 Jul 11
nurselnels's Journal, 02 July 2011
nurselnels's Profile
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no big deal. got a good work out in this morning and ready to have a good productive day today, I have lots to do.
140.4 lb
Lost so far:
129.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
777 kcal
Fat: 32.14g | Prot: 44.49g | Carb: 75.89g.
Breakfast:
Nature's Three Berries, Total 0% Greek Yogurt.
Lunch:
Hot Dog.
Snacks/Other:
apricot.
more...
1980 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Wii - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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