Weigh In record (no journal entry) for 24 December 2022
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172.2 lb
Lost so far: 42.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2381 kcal
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Fat: 78.58g | Prot: 172.62g | Carb: 255.87g.
Breakfast: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Tasty Cheese, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Margarine (Regular with Salt) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beehive Shaved Champagne Ham. Snacks/Other: Dark Chocolate, Pascall Jet Planes, Tip Top Ice Cream Trumpet - Chocolate, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 0.6 lb a week
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