Up a little.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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915 kcal
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Fat: 34.79g | Prot: 29.09g | Carb: 128.75g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6G), Honey, Bananas . Lunch: Brim's Cheese Balls, Saltine Crackers, Pure Protein Lemon Cake Protein Bar. more...
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gaining 11.2 lb a week
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