Weigh In record (no journal entry) for 23 December 2022
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2048 kcal
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Fat: 82.91g | Prot: 115.06g | Carb: 219.15g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Tomaten, Ei, Ei, Bauernbrot. Lunch: Banane, Äpfel, Möhren, Ranch Dressing. Dinner: Möhren, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse, Weihenstephan Joghurt 1,5%, Magerquark. Snacks/Other: Plätzchen, Müller Müllermilch Pistazie-Cocos. more...
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steady weight
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