Weigh In record (no journal entry) for 23 December 2022
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1278 kcal
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Fat: 19.45g | Prot: 64.99g | Carb: 211.74g.
Breakfast: Quaker Oat, Gery Chocolatos Chocolate Drink, Gery Krekers Beras Asin. Lunch: Kanzler Sosis Singles, Yakult Yakult, Nasi Putih, Ikan Asin, Jengkol. Snacks/Other: Aoka Roti Panggang Rasa Keju, Popcorn. more...
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losing 2.3 lb a week
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khrnscha's weight history
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