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mikeze71
Journal
12 Apr 15
mikeze71's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
171.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
2142 kcal
Fat: 41.90g | Prot: 45.21g | Carb: 165.40g.
Breakfast:
Caffè Espresso.
Lunch:
Crespella, Gnocchi di Patate, Minestra con Pezzi di Verdure (in Scatola), Merlot, Grappa, Patata Arrosto, Bistecca di Manzo, Caffè Espresso, certossa Pane a fette.
Dinner:
Coca-Cola Coca-Cola (Lattina).
Snacks/Other:
Caffè Espresso.
more...
1909 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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