Diet Calendar Entries for 22 December 2022:
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2203 kcal
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Fat: 97.90g | Prot: 110.72g | Carb: 219.50g.
Lunch: 烤雞薑黃飯水煮蔬菜餐. Dinner: 全聯 紅蘿蔔絲, 馬鈴薯, 宏裕行 花枝蝦排, Costco 鯖魚, 佛蒙特 咖哩塊, 牛腩(0.3厘米脂肪,燉煮), 炒青菜, 白飯. Snacks/Other: 全聯 聖女小蕃茄, 義美 全脂鮮奶, Ikea 瑞典肉丸, Myprotein 高蛋白布朗尼棒, 萊爾富 綠豆湯, 全家 烤鴨捲餅, 義美 奶茶. more...
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1968 kcal
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Activities & Exercise:
核心 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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