Weigh In record (no journal entry) for 22 December 2022
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67.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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422 kcal
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Fat: 13.56g | Prot: 44.45g | Carb: 25.35g.
Breakfast: Помидоры, Каравай Хлеб Столовый, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Цветная Капуста, Суп Куриный с Картофелем. Dinner: Куриное Филе, Винегрет без Масла. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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gaining 0.8 lb a week
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