Weigh In record (no journal entry) for 21 December 2022
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124.3 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1609 kcal
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Fat: 51.50g | Prot: 38.96g | Carb: 238.29g.
Breakfast: Heinz Coulis de Tomate, Pâtes. Lunch: BN Mini BN Chocolat, Paul Viennoise Chocolat, Paul Chouquette. more...
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gaining 0.1 lb a week
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