Weigh In record (no journal entry) for 21 December 2022
|
143.1 lb
Lost so far: 9.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
916 kcal
|
Fat: 27.44g | Prot: 29.42g | Carb: 119.88g.
Breakfast: Air, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, JUJUBE ANGCO HONG ZAO KURMA MERAH, Shirataki Konnyaku Block, Telur Rebus, Kwetiau, Kismis (tanpa Biji). Dinner: Shirataki Konnyaku Block, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Durian, MARTABAK KEJU. more...
|
|
1777 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|