Weigh In record (no journal entry) for 21 December 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1086 kcal
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Fat: 41.08g | Prot: 98.15g | Carb: 83.08g.
Breakfast: Fukumi Beras Porang, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Es Teh Tawar, Putih Telur Matang, Yakult Yakult. Lunch: Melon, Puyo Silky Pudding, Sambal Goreng, Tropicana Slim Cafe Latte, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Beras Porang, Putih Telur Matang. Dinner: Bakso dengan Saus (Campuran), Telur Rebus, Melon, Putih Telur Matang. more...
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gaining 7.7 lb a week
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