Weigh In record (no journal entry) for 20 December 2022
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174.8 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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961 kcal
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Fat: 26.93g | Prot: 45.37g | Carb: 131.60g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Cherry Coca-Cola. more...
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losing 1.5 lb a week
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