Weigh In record (no journal entry) for 20 December 2022
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129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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799 kcal
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Fat: 32.71g | Prot: 27.71g | Carb: 103.18g.
Lunch: Kecap Manis, ABC Saus Sambal , Chicken Nugget, Telur Dadar, Ayam Brand Ayam Serundeng, Cap Cay Kuah. Dinner: Sate Ayam, Fanta Fanta, Pisang Goreng, Mentimun (dengan Kulit), Kecambah, Telur Ceplok, Bihunku Goreng Special. more...
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1599 kcal
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Activities & Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 10.8 lb a week
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