Nanadzia's Journal, 19 December 2022

Ngilangin perut bawah emang emang butuh effort yang lamaa..semangatt 2023 body goals..
anak defisit kalori nih 😅

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Bun itu BB awal berapa Bun ??? 
19 Dec 22 by member: Novijuliani
135 kak 🥲 
19 Dec 22 by member: Nanadzia
Mau berapa pun awal nya, kedepan nya...selalu semangat...!!! ✊🏻💪🏻🫶🏻🌹♥️ 
19 Dec 22 by member: -anne
7 bulan kak..  
19 Dec 22 by member: Nanadzia
Wih keren polllll. Olhrg apa aja? 
19 Dec 22 by member: tiaathiaa
7 bulan turun brp kg mbak? 
19 Dec 22 by member: tyadebby
Kak anne... Makasih ya 🥰😍🥴 Aku 7 bulan turun 37 kg Kka.. Olahrga jalan kaki Aerobik 
19 Dec 22 by member: Nanadzia
Kalori harian nya berapa ya? 
19 Dec 22 by member: tiaathiaa
1700 kak Bmr 1600 Tdee 2200 
19 Dec 22 by member: Nanadzia
Kasi tau caranya ka 
19 Dec 22 by member: siskaoctavia23
MashaAllah hebat bangeett kk.. Smoga aku bisa mulai diet lagii💪 mood booster banget liat yg bgnii 
19 Dec 22 by member: rezarosita
keren beut 👍 
19 Dec 22 by member: ardi darmawan prima putra
wah hebat, aku BB 75 pgn turun 5kg aja susah bgt 😭 
19 Dec 22 by member: silviarianti04
Hi nanadzia...keren kamu. Btw utk makan perharinya berapa kalori dan kira2 apa aja..trus olganya gimana? 
25 Jan 23 by member: Naid Dian

     
 

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