Weigh In record (no journal entry) for 19 December 2022
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2456 kcal
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Fat: 64.24g | Prot: 119.74g | Carb: 332.33g.
Lunch: Saarioinen Lettuhillo, Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale. Dinner: Kitchen Joy Thai-Cube Spicy Sesame Chicken With Noodles. Snacks/Other: Fitness Murot, Valio Pehmeä Rasvaton Maitorahka, Eldorado Lettuhillo, Fazer Sininen Maitosuklaa, Omenat, Luumut. more...
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gaining 1.5 lb a week
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