Weigh In record (no journal entry) for 18 December 2022
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145.3 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1383 kcal
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Fat: 84.22g | Prot: 62.20g | Carb: 95.36g.
Breakfast: Nestlé Docinho de Leite Ninho, Café, ovos mexidos, leite integral, Salgadinho de Festa. Lunch: Torta de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pamplona Salame tipo Hamburguês Fatiado. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva. more...
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losing 4.1 lb a week
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