Weigh In record (no journal entry) for 17 December 2022
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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743 kcal
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Fat: 13.55g | Prot: 53.05g | Carb: 98.72g.
Lunch: Banana Prata, Quero Feijão Carioca , Legumes Cozidos, Bife de Fígado. Snacks/Other: Molico Triplo Zero Baunilha , Wickbold Pão de Forma 100% Integral, Italac Leite Desnatado, Melitta Café sem Açúcar, Hellmann's Maionese. more...
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losing 3.6 lb a week
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