Weigh In record (no journal entry) for 10 April 2015
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235.7 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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779 kcal
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Fat: 15.02g | Prot: 31.67g | Carb: 128.90g.
Breakfast: Alpenmark Kasländer Leicht, Banane, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Gut & Günstig Sauerkirschen, RUF Grießbrei. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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