Weigh In record (no journal entry) for 10 April 2015
|
298.1 lb
Lost so far: 43.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1884 kcal
|
Fat: 113.87g | Prot: 177.34g | Carb: 26.05g.
Breakfast: Egg, Beef Meatballs, Woolworths Coconut Milk, Coffee. Lunch: Tuna in Oil (Canned). Dinner: Mashed Cauliflower, Gem Squash, Beef Steak. Snacks/Other: Beef Meatballs. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brightest Light's weight history
|