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SG - 1h XTRAFIT
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2693 kcal
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Fat: 76.43g | Prot: 288.06g | Carb: 179.12g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Chili Bohnen, Spiegelei ohne Fett, ESN Iso-Whey Chocolate, Arla Skyr Natur. Dinner: Alnatura Bio Flohsamenschalen , Alnatura Flohsamen, Hähnchenbrustfilet, Lebepur Hanfprotein , Alnatura Linsenwaffeln, ESN Ultrapure Creatine Monohydrate, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, REWE Beste Wahl Hähnchenfleisch in Aspik, Senf, Frikadelle. Snacks/Other: WellMix Protein Riegel Schoko , Papaya, ESN Ultrapure Creatine Monohydrate, ESN Crank, ESN EAA. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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