Weigh In record (no journal entry) for 16 December 2022
|
165.8 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1582 kcal
|
Fat: 41.44g | Prot: 59.92g | Carb: 138.00g.
Breakfast: Куриные Голени (Кожа не Съедена), Вкуснотеево Сыр Сливочный 45%, Delicados Мексиканские Лепешки Tortillas. Dinner: Джин, Додо Пицца Гавайская на Тонком Тесте 30 см. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|