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rodgav
Journal
09 Apr 15
rodgav's Journal, 09 April 2015
rodgav's Profile
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Weigh In record (no journal entry) for 09 April 2015
164.8 lb
Lost so far:
35.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1897 kcal
Fat: 63.10g | Prot: 113.90g | Carb: 221.40g.
Lunch:
Healthy Ideas Reduced calorie wheat hamburger rolls, McCain Crinkle Cut French Fries, Ground Beef (90% Lean / 10% Fat) , Hunt's Manwich Original Sloppy Joe Sauce.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cups (Miniatures).
more...
2025 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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