Weigh In record (no journal entry) for 15 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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928 kcal
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Fat: 29.80g | Prot: 26.75g | Carb: 137.55g.
Breakfast: Dairylea Dunkers Jumbo. Lunch: Heinz Spaghetti Plus Sausages, Hovis Soft White Medium. Dinner: McCain Crispy French Fries. more...
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gaining 7.0 lb a week
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