Weigh In record (no journal entry) for 14 December 2022
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1571 kcal
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Fat: 59.41g | Prot: 54.74g | Carb: 208.96g.
Breakfast: Äpfel. Lunch: Mischkornbrot, Frikadelle, Maggi Tomatensuppe Toscana Grande. Dinner: Tomaten, Pommes Frites, Großer Cheeseburger. Snacks/Other: Milka Nikolaus Schokolade. more...
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gaining 15.4 lb a week
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