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kaash
Journal
01 Jul 11
kaash's Journal, 01 July 2011
kaash's Profile
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Still a long way to go :(
268.5 lb
Lost so far:
33.5 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1049 kcal
Fat: 25.82g | Prot: 33.23g | Carb: 198.22g.
Breakfast:
water, almonds, orange, apples.
Lunch:
frozen yogurt non fat, chick peas.
Dinner:
green tea, water, oranges, apples.
Snacks/Other:
almonds.
more...
3031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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