Weigh In record (no journal entry) for 09 April 2015
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1760 kcal
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Fat: 82.58g | Prot: 207.20g | Carb: 38.38g.
Breakfast: Tea with Milk, Fried Egg with Fat. Lunch: Palak Paneer, Fried Egg. Dinner: Chicken Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Black Currants (European), Fried Egg, Coffee with Milk. more...
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losing 3.5 lb a week
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