Weigh In record (no journal entry) for 13 December 2022
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1739 kcal
|
Fat: 86.20g | Prot: 62.30g | Carb: 178.64g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Gala Apples. Dinner: Pillsbury Sweet Rolls - Orange with Icing, Hormel Spam Low Sodium, Wegmans Baby New Potatoes, Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ergosrp's weight history
|