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Texas23
Journal
08 Apr 15
Texas23's Journal, 08 April 2015
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Weigh In record (no journal entry) for 08 April 2015
204.0 lb
Lost so far:
7.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
689 kcal
Fat: 14.08g | Prot: 24.49g | Carb: 117.12g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal, Grove Square Cappuccino.
Lunch:
Lone Star Steakhouse Dinner Roll, Spaghetti with Meat Sauce (Entree).
more...
2853 kcal
Activities & Exercise:
Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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