Weigh In record (no journal entry) for 12 December 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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350 kcal
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Fat: 14.95g | Prot: 12.26g | Carb: 41.19g.
Breakfast: Venchi Nocciolata, Soligo Latte Parzialmente Scremato, Fette Biscottate. Snacks/Other: Mandarino. more...
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gaining 0.6 lb a week
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