Lea van der Westhuizen's Journal, 08 April 2015

Sover gaan dit goed met die padkos en vrugte. Vanaand braai ons n vleisie en gaan vroeg slaap. More verder na Worcester!

Diet Calendar Entries for 08 April 2015:
1999 kcal Fat: 96.62g | Prot: 115.46g | Carb: 178.07g.   Breakfast: Sliced Ham, Stork Country Spread, White Bread, Cheddar Cheese, Tomatoes, Coffee. Lunch: Boiled Egg, SPAR Sandwich Ham, Stork Country Spread, Coffee, White Bread, Tomatoes, Cheddar Cheese. Dinner: Garlic Bread, Pork Steak or Cutlet. Snacks/Other: Checkers Beef Biltong, Grapes, Bananas. more...
3066 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...


Comments 
Sterkte en hou fokus! 
09 Apr 15 by member: SunikaN
Goed so! Hou net so aan :) 
09 Apr 15 by member: Zannie28

     
 

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